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cold weather

01/15/2018 / By Michelle Simmons

Get that blood flowing: Doctor offers tips for improving circulation to help you get warm this winter

It’s winter, so get that blood flowing to help you feel warm this season. Wisconsin-based doctor John Brill recommended six tips on how to improve blood circulation to get you warm this season. Wear loose clothes – Brill says that the most important tip is to keep hands and feet covered during winter. He suggested that […]

11/12/2017 / By JD Heyes

The holidays are approaching, preppers — don’t let up on your fitness goals

For most people the holiday season brings lots of family face time, joy and happiness, but also no shortage of bad foods that taste far too good and, thus, are generally over-consumed, leaving us feeling miserable and hefty. As those holidays approach, however, now is not the time for preppers to lose sight of their […]

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