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exercise

10/21/2018 / By Edsel Cook

Prepare yourself for SHTF: Exercises you’ll need for survival

Preppers need not restrict their preparations to stockpiling, building shelters, and making bugout plans. They also need to strengthen their bodies and their minds. An article in Survivopedia recommends several types of physical and mental training that will put you in the best shape for escaping and surviving when SHTF. Calm your mind through meditation Your mind is an […]

09/11/2018 / By Rhonda Johansson

Physical preparedness is a way of life: Regular physical labor improves your health and chances of survival

Two people walk in a bar; one fit and the other rotund. The slim individual gestures to his friend and says, “man, you really need to get in shape.” Offended, the big-boned friend retorts, “this is the only shape I come in.” Sometimes that joke ends with the fat one saying, “I am in shape! […]

08/09/2018 / By Frances Bloomfield

Choosing the best insulated active gear for women

Staying active while it’s cold out can be a challenge, especially for women. For the most part, the problem lies in there not being enough jackets that can pull off the double duty of staying breathable while still keeping you warm. Some companies have tossed their proverbial hats into the ring and put out jackets […]

07/30/2018 / By Russel Davis

Are you physically prepared to survive a crisis?

Surviving emergency situations — no matter how prepared you think you are — depends on your body’s ability to cope with stress and exhaustion. An article in OffGridSurvival.com walks you through the process of training and strengthening the body in order to effectively deal with emergencies that can arise. It is important to note that your sheer will to survive […]

07/20/2018 / By Zoey Sky

Prepper fitness training: Considerations for your workout

When SHTF, do you have what it takes to run as fast as you can? Or will you be huffing and puffing even before you’ve finished a single mile? Aside from learning the ins and outs of homesteading and how to survive outdoors, preppers need to also prioritize their fitness, especially strength and endurance. Here are […]

11/29/2017 / By Michelle Simmons

Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make

Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]

10/20/2017 / By JD Heyes

MAKE TIME to exercise and commit to be fit, especially if you’re a prepper

One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like to claim they’re too busy, and besides, there isn’t enough time in the day to squeeze in 45 minutes at a gym or at home. Another excuse I often hear is […]

07/03/2017 / By Frances Bloomfield

Shocking: New study reveals that teenagers get no more exercise than SENIORS

A new study has revealed an uncomfortable sign of the times: The physical activity levels of teenagers are at an all-time low. So much so that, according to the researchers from the Johns Hopkins Bloomberg School of Public Health, they get as much exercise as senior citizens. Led by professor Vadim Zipunnikov, the team of […]

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