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nutrition

08/23/2018 / By Frances Bloomfield

Why every prepper should care about the crayfish

Crayfish, mudbugs, or crawdads. Whatever you call them in your neck of the woods, these animals are a prepper’s best friend. They may not look like much, but as any prepper worth his salt knows, you should never judge a book by its cover. Crayfish and nutrition Staying in top shape is a must for […]

08/08/2018 / By Frances Bloomfield

Reconsidering your attitude: Surviving on an insect-based diet when SHTF

The thought of eating bugs is enough to disgust almost anyone. But when you’re thrown into a crisis, they may be all you have. Let’s face it: There’s no guarantee that you’ll always have access to a steady stock of non-perishables. If and when that happens, will you just curl up and leave yourself to […]

07/02/2018 / By Zoey Sky

Garlic is the ultimate survival food for the smart prepper

Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]

06/29/2018 / By Frances Bloomfield

Remedies for radiation exposure: 7 natural treatments to have on hand in case of a nuclear attack

One of the risks of a nuclear attack is radiation exposure. The severity of the health effects depends primarily on the duration and amount of exposure. But whether the exposure was brief and potent, or drawn-out, radiation will take a toll on the human body. Fortunately, there are supplements and natural remedies that can reduce […]

06/08/2018 / By Zoey Sky

Foraging wild edibles a growing trend – can it also help fight hunger?

It looks like foraging, a crucial survival skill, can soon be used to help fight food insecurity. Foraging has become a profitable craze, and everyone from chefs to cooks to craft brewers are now harvesting wild and local ingredients. Wild edibles like berries, dandelion greens, mushrooms, and nettles are in demand, and a recent peer-reviewed study […]

07/16/2017 / By JD Heyes

10 affordable food and nutritional items you can stockpile before the big crisis hits

Second only to firearms and plenty of ammunition in a SHTF prepper scenario is daily nutrition: The ability to feed and sustain yourself for a long period of time, since you probably won’t have any idea how long the emergency will last and how soon “help” will arrive (if ever). So while you’ve no doubt […]

07/02/2017 / By Jhoanna Robinson

5 Important tips to keep RAW milk fresh

Raw milk is a delightful treat that is at the same time packed with vitamins and nutrients such as vitamins A, D, and K2 and minerals such as calcium, magnesium, and potassium. However, in order for you to be able to enjoy it for longer than just a few days, you should be able to […]

06/26/2017 / By Mike Adams

Super Cognition: The Health Ranger reveals brain power secrets for peak human performance

Everywhere I go, people ask me how I get so much done. The simple truth is that we all have a “supercomputer” on our shoulders, and to maximize its performance, all we have to do is stop poisoning our brain while nourishing it with potent nutrition. Your brain wants to perform at its highest level, […]

05/22/2017 / By Frances Bloomfield

Must-have vitamin supplements for every prepper

A steady supply of food is a must on every prepper’s list of essentials. The question is: How much of these foods are nutritionally-balanced? In situations where the usual comforts are unavailable, we need to be in our best physical condition. We must maintain our health with the correct combination of robust physical activity and […]

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